July 24, 2016

#3 what do vegans eat?

scrambled tofu, soya sausages, tomatoes, mushrooms and hummus (Flow Food in Bialystok)

 shashlik (marinated tofu, pineapple, red paprika and onion)

 homemade icecream (blueberries, strawberries and red currants)

vegetable balls (from Ikea), sald (lettuce, green olives, tofu a'la feta cheese) and potatoes 

 couscous (with desiccated coconut, coconut milk, maple syrup and black and red currants), peanut butter sandwiches and coffee with rice milk

vegetables, soya sausage and tofu spread (from Lidl) 

sandwich -Sam Samuel (hummus, tomato, rocket, sprouts, red pepper) (Bułka z Masłem in Bialystok)

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