July 24, 2016

#3 what do vegans eat?

scrambled tofu, soya sausages, tomatoes, mushrooms and hummus (Flow Food in Bialystok)

 shashlik (marinated tofu, pineapple, red paprika and onion)

 homemade icecream (blueberries, strawberries and red currants)

vegetable balls (from Ikea), sald (lettuce, green olives, tofu a'la feta cheese) and potatoes 

 couscous (with desiccated coconut, coconut milk, maple syrup and black and red currants), peanut butter sandwiches and coffee with rice milk

vegetables, soya sausage and tofu spread (from Lidl) 

sandwich -Sam Samuel (hummus, tomato, rocket, sprouts, red pepper) (Bułka z Masłem in Bialystok)

October 5, 2015

#2 what do vegans eat?

chickpea burger, sweet potatoes and salad with alfalfa sprouts and sunflower seeds

oreo cookies and coffee with oat milk

white nougat crisp chocolate

spaghetti with no-meat (tofu) balls 

Sojade yogurt and blueberry Fig Bar

sweet potato chickpea burger and salad with alfalfa sprouts

Hawaiian pizza (Night Pizza Factory in Warsaw)

Häagen-Dazs ice cream

spinach tofu tart and bolognese sauce (W Gruncie Rzeczy)

porridge with blackberries, peach, nuts and chocolate + jam sandwich

September 12, 2015

#1 what do vegans eat?

pasta with spinach pesto sauce and fried tofu

banana coffee cake (VegeMIASTO in Warsaw)

banana-blueberry pudding

white bean spread with garlic & rosemary and salad with sunflower seeds

vegan burgers (W Gruncie Rzeczy in Warsaw)

Khinkali - Georgian dumblings ;) (Smaki Mamuśki TARG WEGE WAWA)

smoothie: spinach, pineapple, banana, coconut water, and spirulina (Drop Juice Bar in Warsaw)

vegetable pate, salad, and coffee with oat milk

pasta with spinach, garlic and cashew nuts

doughnut and Schär Fruit Bar

at least beer is vegan!